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Protect Your Heart with Baked and Broiled Fish
Eating baked or broiled fish might just add years to your life by protecting your heart from cardio-vascular disease. The key, however, is how you cook the fish. Deep frying and heavy batters won’t do...
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Adopting a Mediterranean Diet May Add 15 Years to Your Life
New research suggests that eating a Mediterranean diet along with regular exercise, not smoking, and maintaining a healthy weight could add 15 years to a woman’s life, or 8.5 years to a man’s. A new...
View ArticleMediterranean Diet May Help Protect The Brain As Well As The Heart
The Mediterranean diet is not only good for your heart but for your brain, as well, study shows. All those beautiful fresh, colorful foods might be able to help to boost brain health. Fresh fruits and...
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